Published on 28th February 2020 | By Jake Causier

This article was written by Cycling Weekly. Read the whole article here.

Join the Cycling Weekly 5000-mile challenge and let us motivate you to keep riding throughout 2020.

Join a community of like-minded individuals to share your story with. Take part in monthly challenges, win prizes, get access to exclusive content – be inspired.

5000 miles breaks down to just 13.7 miles a day, which for most is around 1 hour on the bike. You don’t need to change your life; you do need to stick at it, and you will reap the benefits.

Whether the miles are logged on your daily commute, lunchtime ride, evening turbo session or weekend adventures they all count. It’s a free to enter, honesty-based challenge and the #CW5000 community will be along for the ride to motivate, celebrate and provide advice.

Every month, Cycling Weekly are setting their CW5000 riders two challenges. Forget that big number hanging over you for a while and use these to inspire your riding over the next few weeks.

Read more information and see the monthly goals over at Cycling Weekly.